{"id":5310,"date":"2026-04-29T13:34:00","date_gmt":"2026-04-29T11:34:00","guid":{"rendered":"https:\/\/dhr.se\/goteborg\/?post_type=event&#038;p=5310"},"modified":"2026-04-27T11:13:03","modified_gmt":"2026-04-27T09:13:03","slug":"skogsbad","status":"publish","type":"event","link":"https:\/\/dhr.se\/goteborg\/event\/skogsbad\/","title":{"rendered":"Skogsbad"},"content":{"rendered":"<section class=\"block-simple-text\">\n    <div class=\"main\">\n        <div class=\"main-inner\">\n            <div class=\"ingress text-darker\"><p><img decoding=\"async\" src=\"https:\/\/dhr.se\/goteborg\/wp-content\/uploads\/sites\/3\/2026\/04\/skogsbad_under_2mb.jpg\" \/><\/p>\n<p><strong>L\u00f6rdag den 9 maj kl 14 till <u>senast <\/u>16.30<\/strong> anordnar Ett Gott Liv Skogsbad. Maya Runesdotter \u00e4r skogsbadsterapeut och kommer guida oss i detta. Vi kommer att vara utomhus. Obs! maxantal 10 personer. Vi kommer att vara vid <strong>Sisj\u00f6ns naturomr\u00e5de-Sisj\u00f6v\u00e4gen 601. Sisj\u00f6ns Scoutk\u00e5r<\/strong>. <strong><u>Obs! Ange denna adress n\u00e4r du best\u00e4ller f\u00e4rdtj\u00e4nst<\/u><\/strong><u>. <\/u>Du som deltagare tar med egen fika eller mats\u00e4ck. Ta g\u00e4rna med filt ocks\u00e5.\u00a0 Det kostar inget. Anm\u00e4lan <strong>senast m\u00e5n 4 maj <\/strong>ti\u013al: <strong>goteborg@dhr.se<\/strong> Vid ev d\u00e5ligt s\u00e5 flyttar vi fram aktiviteten till annat datum. <strong>Medhj\u00e4lpare kommer finnas med under dagen<\/strong>.<\/p>\n<p>Vad \u00e4r skogsbad och vad inneb\u00e4r det? Skogsbad, eller \u201dforest bathing\u201d, \u00e4r en metod f\u00f6r \u00e5terh\u00e4mtning som har sitt ursprung i Japan d\u00e4r det kallas Shin rin-yoku. Det inneb\u00e4r att man vistas i skogen p\u00e5 ett medvetet och l\u00e5ngsamt s\u00e4tt, med fokus p\u00e5 att anv\u00e4nda sina sinnen \u2013 att se, lyssna, lukta och k\u00e4nna in naturen. Syftet med skogsbad \u00e4r inte motion el ler prestation, utan att skapa n\u00e4rvaro och minska stress. Forskning visar att regelbunden vistelse i skog och natur kan bidra till s\u00e4nkt blodtryck, minskade stressniv\u00e5er och f\u00f6rb\u00e4ttrat v\u00e4lbefinnande. Ett skogsbad kan genomf\u00f6ras p\u00e5 egen hand eller med en guide och innefattar ofta enkla \u00f6vningar som stilla promenader, andnings\u00f6vningar och reflektion. Det \u00e4r en tillg\u00e4nglig och kravl\u00f6s aktivitet som passar de flesta och kan anpassas efter individuella behov.<\/p>\n<p>V\u00e4lkommen! Hedda o Elin<\/p>\n<\/div>\n            <div class=\"content\"><\/div>\n        <\/div>\n    <\/div>\n<\/section>","protected":false},"template":"","class_list":["post-5310","event","type-event","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skogsbad - DHR - G\u00f6teborg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dhr.se\/goteborg\/event\/skogsbad\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skogsbad - DHR - G\u00f6teborg\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dhr.se\/goteborg\/event\/skogsbad\/\" \/>\n<meta property=\"og:site_name\" content=\"DHR - G\u00f6teborg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dhr.se\\\/goteborg\\\/event\\\/skogsbad\\\/\",\"url\":\"https:\\\/\\\/dhr.se\\\/goteborg\\\/event\\\/skogsbad\\\/\",\"name\":\"Skogsbad - DHR - G\u00f6teborg\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dhr.se\\\/goteborg\\\/#website\"},\"datePublished\":\"2026-04-29T11:34:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dhr.se\\\/goteborg\\\/event\\\/skogsbad\\\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dhr.se\\\/goteborg\\\/event\\\/skogsbad\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dhr.se\\\/goteborg\\\/event\\\/skogsbad\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\\\/\\\/dhr.se\\\/goteborg\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/dhr.se\\\/goteborg\\\/event\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Skogsbad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dhr.se\\\/goteborg\\\/#website\",\"url\":\"https:\\\/\\\/dhr.se\\\/goteborg\\\/\",\"name\":\"DHR - G\u00f6teborg\",\"description\":\"Delaktighet, r\u00f6relsefrihet och handlingskraft\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dhr.se\\\/goteborg\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"sv-SE\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Skogsbad - DHR - G\u00f6teborg","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dhr.se\/goteborg\/event\/skogsbad\/","og_locale":"sv_SE","og_type":"article","og_title":"Skogsbad - DHR - G\u00f6teborg","og_url":"https:\/\/dhr.se\/goteborg\/event\/skogsbad\/","og_site_name":"DHR - G\u00f6teborg","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dhr.se\/goteborg\/event\/skogsbad\/","url":"https:\/\/dhr.se\/goteborg\/event\/skogsbad\/","name":"Skogsbad - DHR - G\u00f6teborg","isPartOf":{"@id":"https:\/\/dhr.se\/goteborg\/#website"},"datePublished":"2026-04-29T11:34:00+00:00","breadcrumb":{"@id":"https:\/\/dhr.se\/goteborg\/event\/skogsbad\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dhr.se\/goteborg\/event\/skogsbad\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dhr.se\/goteborg\/event\/skogsbad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/dhr.se\/goteborg\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/dhr.se\/goteborg\/event\/"},{"@type":"ListItem","position":3,"name":"Skogsbad"}]},{"@type":"WebSite","@id":"https:\/\/dhr.se\/goteborg\/#website","url":"https:\/\/dhr.se\/goteborg\/","name":"DHR - G\u00f6teborg","description":"Delaktighet, r\u00f6relsefrihet och handlingskraft","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dhr.se\/goteborg\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"sv-SE"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/dhr.se\/goteborg\/wp-json\/wp\/v2\/event\/5310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dhr.se\/goteborg\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/dhr.se\/goteborg\/wp-json\/wp\/v2\/types\/event"}],"wp:attachment":[{"href":"https:\/\/dhr.se\/goteborg\/wp-json\/wp\/v2\/media?parent=5310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}