{"id":5360,"date":"2026-10-13T14:38:00","date_gmt":"2026-10-13T12:38:00","guid":{"rendered":"https:\/\/dhr.se\/goteborg\/?post_type=event&#038;p=5360"},"modified":"2026-10-13T14:38:02","modified_gmt":"2026-10-13T12:38:02","slug":"forelasning-om-stress","status":"publish","type":"event","link":"https:\/\/dhr.se\/goteborg\/event\/forelasning-om-stress\/","title":{"rendered":"F\u00f6rel\u00e4sning om stress"},"content":{"rendered":"<section class=\"block-simple-text\">\n    <div class=\"main\">\n        <div class=\"main-inner\">\n            <div class=\"ingress text-darker\"><p><span style=\"font-weight: 400\">Stress \u00e4r n\u00e5got de flesta av oss k\u00e4nner igen. Den kan komma smygande genom fulla kalendrar, h\u00f6ga krav och st\u00e4ndig tillg\u00e4nglighet \u2013 eller sl\u00e5 till pl\u00f6tsligt n\u00e4r livet f\u00f6r\u00e4ndras. Lite stress kan hj\u00e4lpa oss att prestera, fokusera och hantera utmaningar. Men n\u00e4r stressen blir l\u00e5ngvarig p\u00e5verkar den b\u00e5de kroppen, tankarna och v\u00e5rt v\u00e4lm\u00e5ende.<\/span><\/p>\n<p><span style=\"font-weight: 400\">I dag ska vi prata om vad stress egentligen \u00e4r, varf\u00f6r kroppen reagerar som den g\u00f6r och hur vi kan uppt\u00e4cka signalerna i tid. Framf\u00f6r allt ska vi titta p\u00e5 hur vi kan skapa b\u00e4ttre balans i vardagen och hitta s\u00e4tt att \u00e5terh\u00e4mta oss i en v\u00e4rld d\u00e4r tempot ofta k\u00e4nns v\u00e4ldigt h\u00f6gt.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Under f\u00f6rel\u00e4sning f\u00e5r du \u00f6kad kunskap om hur stress fungerar, varf\u00f6r den \u00e4r s\u00e5 viktig och vad du sj\u00e4lv kan g\u00f6ra f\u00f6r att hantera stress b\u00e4ttre. Malin Alstr\u00f6m sjukgymnast som har ett starkt engagemang f\u00f6r hur v\u00e5ra vanor p\u00e5verkar h\u00e4lsa och v\u00e4lm\u00e5ende. Hon vill v\u00e4cka nyfikenhet\u00a0<\/span><span style=\"font-weight: 400\">samt dela insikter och praktiska verktyg kring stress.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Vi avslutar kv\u00e4llen med l\u00e4ttare mat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Sista anm\u00e4lningsdag onsdagen den 14 oktober<br \/>\n<\/span><span style=\"font-weight: 400\">Du anm\u00e4ler dig p\u00e5 <a href=\"mailto:goteborg@dhr.se\">goteborg@dhr.se<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400\">Vi ses!<\/span><\/p>\n<p>Hedda och Elin<\/p>\n<\/div>\n            <div class=\"content\"><\/div>\n        <\/div>\n    <\/div>\n<\/section>","protected":false},"template":"","class_list":["post-5360","event","type-event","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>F\u00f6rel\u00e4sning om stress - DHR - G\u00f6teborg<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dhr.se\/goteborg\/event\/forelasning-om-stress\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"F\u00f6rel\u00e4sning om stress - 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