{"id":5286,"date":"2026-05-14T10:55:24","date_gmt":"2026-05-14T08:55:24","guid":{"rendered":"https:\/\/dhr.se\/goteborg\/?p=5286"},"modified":"2026-03-26T11:01:07","modified_gmt":"2026-03-26T10:01:07","slug":"missa-inte-vart-nasta-box-pass","status":"publish","type":"post","link":"https:\/\/dhr.se\/goteborg\/missa-inte-vart-nasta-box-pass\/","title":{"rendered":"Missa inte v\u00e5rt n\u00e4sta Box-pass"},"content":{"rendered":"<section class=\"block-simple-text\">\n    <div class=\"main\">\n        <div class=\"main-inner\">\n            <div class=\"ingress text-darker\"><p>Vad \u00e4r Box och vad inneb\u00e4r ett s\u00e5dant pass undrar du nog nu? L\u00e5t oss f\u00f6rklara. F\u00f6r det f\u00f6rsta \u00e4r Box n\u00e5got som passar alla. Passet \u00e4r inspirerat av boxning och kampsport och vi l\u00e4r oss b\u00e5de slag och spark-tekniker (f\u00f6r den som kan.) Vi l\u00e4r oss helt enkelt p\u00e5 en lugn och lagom niv\u00e5 hur man boxas.<br \/>\n<strong><em>Observera<\/em><\/strong> att vi sj\u00e4lvfallet inte kommer att sl\u00e5 eller sparka p\u00e5 varandra-utan vi kommer att sl\u00e5 mot mjuka kuddar. S\u00e5 det \u00e4r ingen risk att vi p\u00e5 n\u00e5got s\u00e4tt skadar varandra. Detta \u00e4r perfekt f\u00f6r dig som vill f\u00e5 utlopp f\u00f6r din energi, f\u00e5 upp kondition, och din styrka. Marina, v\u00e5r tidigare zumba-ledare \u00e4r den som kommer att guida oss genom passet. Som vanligt g\u00f6r alla i sin takt, och efter sina f\u00f6ruts\u00e4ttningar.<\/p>\n<p>N\u00e4r: <strong>Tisdag den 26 maj<br \/>\n<\/strong>Var: <strong>STC Almedal, Nellickev\u00e4gen 20<\/strong> (n\u00e4ra Liseberg)<\/p>\n<p>Vi tr\u00e4ffas <strong>kl 17.45-19.00<\/strong><\/p>\n<p>Boka och planera din resa s\u00e5 att du \u00e4r plats kl 17.45 (passet startar kl <strong>18.00<\/strong>) och boka tillbaka hem ca <strong>19.15<\/strong> s\u00e5 minskar risken f\u00f6r l\u00e5ng v\u00e4ntan sent p\u00e5 kv\u00e4llen.<\/p>\n<p>Sista anm\u00e4lningsdag torsdag 21 maj<\/p>\n<p>Du anm\u00e4ler dig p\u00e5 <a href=\"mailto:goteborg@dhr.se\"><strong>goteborg@dhr.se<\/strong><\/a><\/p>\n<p><strong>Vi ses!<\/strong><\/p>\n<\/div>\n            <div class=\"content\"><\/div>\n        <\/div>\n    <\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":5287,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-okategoriserad"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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